Diet And Nutrition In Japan

Diet And Nutrition In Japan. Those eating a traditional Japanese diet, one low in animal and refined foods and high in legumes such as soy, seem to have lower rates of chronic disease and a longer lifespan. Okinawa, in southernmost Japan, has the highest number of centenarians in the world as well as the lowest risk of age-related diseases (for example diabetes, cancer, arthritis and Alzheimer's).

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Okinawa, in southernmost Japan, has the highest number of centenarians in the world as well as the lowest risk of age-related diseases (for example diabetes, cancer, arthritis and Alzheimer's). The first two parts cover pregnancy resources and how to find a doctor, midwife or hospital in Japan. Photo by Marco Verch via Flickr.

Combine vegetables, fruits, milk products, beans and fish in your diet. ・ Eat plenty of vegetables and fruits everyday to get vitamins, minerals and dietary fibers.

Further improvements of dietary habits and nutrition intake are important and will be effective for primary prevention of cancer.

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Food scientists in Japan have homed in on the nutritional keys to health and longevity, and. This westernization is more pronounced in the younger generation, rich people, non-farmers and city dwellers. Photo by Marco Verch via Flickr.