Healthiest Diet By Country

Healthiest Diet By Country. Which country has the healthiest diet? Experts say the eating habits of the Mediterranean diet may provide clues for why Spain and Italy enjoy such good health.

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France isn't exactly known as a health-food mecca — the country is synonymous with baguettes, croissants and healthy pats of butter. The Mediterranean diet has been shown to help with weight loss, promote heart health, and lower diabetes risk. Which country has the healthiest diet?

Scored each country on healthy foods, unhealthy foods, and overall diet Chad, Sierra Leone and Mali, all in Africa, scored the highest overall Armenia, Hungary and Belgium were the least healthy.

The Mediterranean diet has been shown to help with weight loss, promote heart health, and lower diabetes risk.

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Still, its citizens tend to live long lives, with a. Netherlands takes the number one spot - while the U. Anti-aging nutritional protocol that targets the true cause of unexplained weight gain.