Healthiest Diet Country. Other low-income countries such as India and China have consistently healthy diets as well. His book lists countries with healthy diets that also have long life expectancies and low obesity rates.
Eating Primal is so healthy, it's the way to go!
When one goes to Israel, they will encounter all of those foods.
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The carb-heavy dishes of Italy can contribute to a balanced diet, especially if you consume them the way the Italians do. Why it's Healthy: Nestled in the mountain in between France and Spain, Andorra has the best of both countries, from the mediterranean diet, to the physical activities associated with being the mountains- skiing in the winter and hiking in the summer. The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs.