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Keto Diet Meal Plan According To Body Type. But first, learn what you can and can't eat with this comprehensive food list and meal plan. Keto is one of the biggest diet fads out there today.
A keto diet is a very low-carb, high-fat diet. The type of keto diet you end up sticking to will vary based on several factors. How to Know Keto Is Working (aka You're in Ketosis).
Use it as a guide to find a plan that works for you.
A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source.
Keto is one of the biggest diet fads out there today. But first, learn what you can and can't eat with this comprehensive food list and meal plan. Meal plans can help people get used to the diet or stick with it.
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